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Washougal River

CrossFit Kids

Washougal River CrossFit Kids program is designed to focus on correct movement patterns and fun! Having body awareness and proper mechanics means fewer sports injuries and better sports performance. Beyond sports, being physically active has been repeatedly proven to increase brain function, boost moods, and improve academic scores. All movements are completely modifiable for all ages, experience levels, and varying maturity levels that kids bring to a group. Washougal River CF Kids is about fun, fitness, and friends!

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Age Group 1
ages 5-9

WEDNESDAY 3:15pm - 4:15pm
Handstands, running, jumping, basic weight lifting moves, games, and more. Kids challenge themselves to gain body awareness, strengthen their entire bodies, and improve their stamina.  

 

Age Group 2
ages 9-14

FRIDAY: 5:30pm-6:30pm
Perfect for kids who are looking to get fit, stay fit, get stronger, or just meet new people. Maybe even gain that competitive edge in their youth sports program. Learn the same skills as the adults in a safe, fun, and tween-friendly environment. We cater to all fitness levels!

 

All Washougal River CrossFit Kids classes are $TBD (+tax) each 4 week session.