May 2018
WRCF merchandise will be here very soon! We will have t-shirts, tank tops, and long sleeve t-shirts (all are $20+tax each). Stop by soon to get yours!
Saturday May 19th the Washougal Schools Foundation is hosting their 15 annual STRIDE 5K fun run/walk! This event will be the Saturday WOD for May 19th. This is an event for ALL ages; different distances based on age or choose the 5K. Our very own Dr. Tom (and his brother, Dr. Dave), with Discovery Dental, are the top sponsor and offer a prize to anyone who can beat them both to the finish line! For more information go to http://www.washougalschoolsfoundation.org/stride/
Start working on your running, pulls ups, and push-ups; Murph is just a few weeks away! Murph will be the only WOD for Memorial Day (May 28). As with ALL CrossFit WOD’s, this one is 100% scalable and modifiable!
Check out the crowd from Murph 2015!
Open coaching times starting April 30:
Monday, Tuesday, Thursday, & Friday 3:30-4:30 pm; Thursday 8 – 9 am; Friday 6-7 pm
Upcoming Events (three great causes!):
Stride (Benefits Washougal Schools) – May 19 *this will be the Saturday WOD
Run to Remember (Benefits Military families) – May 20
Run and Gun (Hosted by Home With Heroes) – May 26