November 2018

Thanksgiving is just a few weeks away. The schedule will be as follows:

Wednesday: No 5 am, all other classes as will run on typical schedule including BRICK.

Thursday: Run For The Hungry on Thanksgiving Day is a WRCF (CFNP) tradition. Look for details at the box soon. This will be the only “class” on Thanksgiving.

Friday: 9 am and 5 pm (no 5 am)

Saturday: usual schedule

A little CrossFit Etiquette:

If you’ve sweated, bled, or cried on the equipment, wipe it down. Think: Benches!!! Ew!! It’s not fun laying down on a bench just after someone else has sweated on it. All equipment should be wiped down between sets when sharing benches, mats, rowers, etc (not in the middle of a WOD, of course!) and sprayed and wiped down after every WOD.

Don’t break down your equipment until everyone is done with the WOD. We understand that occasionally you’re in a hurry to get out early, on time, or maybe class goes late; no problem! Just ask a coach or friend to get it for you. Struggling through the last bit of a WOD while others are cleaning up is discouraging. Cheer on your fellow athletes and give them a push to get it done. It’s one of the reasons CrossFit is so great!

Put your equipment away when you’re finished using it. Don’t forget about the band you hung or the mat you got out. While no one minds helping others clean up, no one wants to clean up after others.